ABOUT
Karina frelich
Karina is a IFBB bikini fitness competitor, UKBFF British Bikini Champion and published fitness model, in Men’s Health Magazine.
Karina has the knowledge of training and nutrition to help anyone to transform their physique into the body they always wanted.
She focuses on changing your mindset as well as your body to give you a complete lifestyle change so you will be able to remain happy and healthy for the rest of your live.
Her methods of training techniques evolve around resistance training with weights in a gym, as well as cardio routine.
If you are looking for a coach who cares, understands and gives you the support you deserve, then look no further!
KARINA FRELICH FITNESS
SERVICES
1 ON 1 PERSONAL TRAINING
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Based in Dubai gym training/ VIP home training (locations and package prices available on request.
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Personal training sessions are 60 minutes long.
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Individualised training programmes (new/updated programme every 6-8 weeks)
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Cardio protocols.
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Fully tailored nutrition protocols (2x sample meal plans and recommended calories/macros).
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“Shopping list” and meal/snack ideas.
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Weekly measurements in person to keep you accountable.
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24h Email/ WhatsApp.
ONLINE COACHING
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Weekly check ins via email.
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24h unlimited support to help you reach your goals.
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Tailored nutrition plan including your macros.
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New training plan every 4 weeks.
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Unlimited plan amendments.
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Supplementation guide.
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Lifestyle changes.
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All plans are made to suit your life style. HOME TRAINING PLANS ALSO AVAILABLE.
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Prices and packages available on request.
TAILORED ONE OFF PLANS
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All training/nutrition protocols are tailored to suit each individual based on the information provided. E.g. current lifestyle, goals, preferences, fitness levels etc.
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Please note that one off plans do not include any coaching or amendments once sent.
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This option is perfect if you need structure in your current fitness regime and you already familiar with working out at the gym/home.
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Prices and packages available on request.
